The benefits of providing employee and workplace fitness programs go undisputed. Companies are discovering that funds spent on employee health issues can be drastically reduced by investing in professionally designed corporate fitness programs.

Proven benefits of employee fitness programs include: improved mental alertness and concentration, improved physical and emotional well being, higher employee morale and positive attitudes. Companies, in turn, reduce health care costs, increase productivity, decrease absenteeism and reduce cost in recruitment and retraining.

Managing stress, the often forgotten risk factor, is a crucial element in the overall health of every individual. Stress increases a hormone called cortisol, which is involved in the functions of proper glucose metabolism, regulation of blood pressure, insulin release for blood sugar maintenance, immune function and inflammatory response. Central obesity or excessive abdominal fat, has been linked to increased cortisol in the bloodstream, increasing the risk of heart disease, diabetes, and high blood pressure. When an individual is guided to implement exercise and healthy habits into their life, it becomes a life changing gift that is the ultimate job perk. Using wellness programs for workplace strategies will also help people quit smoking more easily, drink less, and have more patience with co-workers and clients. A company who has a professional fitness trainer on staff is increasing motivation and maximizing  the investments they are making in their employees.

A certified exercise professional will conduct interviews with the enrolled employees and gather the pertinent information needed to design a personal customized program for each individual. A professional assessment will consist of resting and exercise heart rate and blood pressure, body composition testing, exercise and resting metabolic testing, flexibility and nutritional consultation. Ideal goals and a fitness/nutrition program will be given to each enrolled employee.

Traditional approaches in business and medical involves treatment of illness or injury. Corporate wellness opens the door to prevention and health promotion. This is a proactive step which will result in fewer sick days, shorter hospital stays and direct benefits of physically fit employees who are healthier, happier and more productive.

CORPORATE PROGRAMS

Individual

A customized fitness program based on the employee's personal profile, fitness level and exercise equipment access with online communication to their private trainer for guidance.

Group

An enrolled group of employees of 9-12 will work with the corporate fitness expert at a corporate health facility or on site gym. The entire group meets with trainer twice a week for one hour. All members of the group are offered online communication access with  private trainer.

Executive

The corporate fitness trainer works one-on-one, privately with executives, meeting three times a week at office, home or fitness facility.

Seminars

The company may choose this monthly motivational seminar on fitness, nutrition and healthy living, providing continuous inspiration with a Q & A period so that enrolled employees many have the opportuinty to have their health and fitness questions answered by the corporate trainer.

Consultations

Your company many book your corporate trainer one day a month, for individual guidance and assistance for enrolled employees. This would offer a 30 minute one-on-one consultation wiith the corporate trainer. 

Please contact our office for cost of Corporate Fitness Programs.